In the Taoist tradition, positive and negative
emotions are associated with specific internal organs. One of the keys to
good health is to become aware of the emotional energies that reside in
their respective organs, and to transform those negative emotional
energies into positive virtues. We are all born with the virtues of love,
gentleness, kindness, generosity, fairness, courage and trust. Learning
ways to gain access to these virtues is an essential part of our practice
here. These teachings have enabled me to transform my relationship with
myself and the world around me. It is my honor to be able to share them
Wuji Gong is a practice that works to integrate source
into self, spirit into matter, and the divine into life. It helps us to
live our day-to-day life guided by spirit, and thus fulfill our destiny.
A simple and graceful chi kung form, this practice takes only 15 minutes,
making it easy to maintain as a daily practice.
Most practitioners of this form experience an
alignment in their lives between the spiritual and daily aspects.
Synchronicities increase, giving one the feeling of flowing harmoniously
with life and being divinely guided. One can more easily manifest one’s
dreams and visions into reality. Practitioners also experience a deep
sense of integrity, and life becomes an effortless flow.
You can now also learn Wuji Gong from my DVD.
Please follow this
link to order your copy now. In the DVD, I break the practice down
into its components and present them in a simple easy to follow manner.
For more information about
Wuji Gong, please visit www.wuji-gong.org
The Inner Smile
Smile is simple meditation to increase energy, awareness of oneself and strengthen
the internal organs. The Inner Smile has the power to change how your
whole body feels and functions. It also affects the way you think.
It takes 50 muscles to frown and only 13 to smile.
When you smile, everything in your body changes. Imagine that you can
direct a smile to any part of your body to help heal yourself. Imagine
that where your intention goes, the energy follows. Now stop imagining,
because it’s true. Energy follows intention in your outside life as well
as within your inner life. Learn this practice as a way to keep your
internal life vibrant.
Healing Sounds are a meditation to transform negative emotion and energy
into positive vitality. This practice uses color, sound and postures to
reduce negative energies and welcome in positive ones. This is a great
practice to help balance your emotions.
In this practice, you learn how to connect into the
organs and actually release negative energies, and literally breathe in
practice, you learn to circulate life-force energy (Chi) through the
primary acupuncture channels of the body. This ancient foundation for
healing awakens and channels Universal, Cosmic and Earth forces
throughout a circuit of energy with runs through your body like an orbit.
By learning the Microcosmic Orbit it is possible to
open up the flow of energy in the body and revitalize parts of your
entire being. Learning the Microcosmic orbit is an important foundational
practice which allows us to access the energies inside us as well as
outside us and to make use of them in our healing process.
Some results of incorporating the Microcosmic Orbit
practice into daily life are increased clarity, an increased feeling of
groundedness, a little more breathing room in conflict situations, and an
experience of presence in your body instead of feeling like everything is
happening in "reaction time".
For more information
on Universal Tao Practices, workshops, and private coaching.
Please contact me.